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Free Menopause Tracker & Workplace Support Toolkit
Track your symptoms, spot patters, and start better conversations - whether that's with your GP, your manager, or yourself.
Two free tools designed to make menopause support easier
1
Personal Symptoms Tracker
Understand what's really happening to your body.
Log symptoms, spot cycles or triggers, reflect on what's helping - and take it with you to GP appointments for better conversations.
2
Workplace Discussion Tracker (for HR)
A simple log for HR or managers to record conversations and plan reasonable adjustments.
Ideal for building understanding and supporting employees through perimenopause and menopause at work.
Because menopause shouldn't be a guessing game.
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See patterns and triggers clearly
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Know what lifestyle changes actually make a difference
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Arrive at GP appointments better prepared
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Help your workplace make simple, meaningful adjustments
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Create open conversations that build confidence and support.
Get Your Free Menopause Tracker Pack
Menopause tracker
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